Be Thankful All Year!
By Dr. Paul Mullen Every year at this time, we focus our attention on the deliberate act of giving thanks. To do so is appropriate, it seems, given the pending fall holiday and Christmas season that follows. But did you know that expressing gratitude is associated with both physical and mental health benefits? Indeed, research studies over the past decade have confirmed what we’ve long known to be true – those who make a habit of expressing thanks also report higher levels
