Welcome to the ZEN Zone!
ZEN Zone is mindfulness in motion, a therapeutic program developed to help children and teens achieve a state of learning, alertness and calm through mindfulness and movement-based interventions. Zen Zone integrates a number of traditional mindfulness and yoga practices, each with a direct impact upon the brain in daily functioning.
ZEN Zone helps teens:
Wake up/Calm down
Achieve greater personal organization
Generate the brain chemicals necessary for focus and memory in daily life
Who: Teens (13-18)
Where: True North Clinical Associates
5151 Mochel Drive #305
Downers Grove, IL 60515
When: Wednesdays, 4:00 - 5:00PM
Leader: Stacey Sanicki, LCPC
Cost: $180 (6 sessions)